Mondays: Stillness Meditation

Your life expressions – feelings, thoughts, words, actions – are a mirror of the consciousness you are holding. Meditation can be the gateway to enter states of higher consciousness.

This class is lead by Marina, an accredited meditation teacher.

If we gain advanced mental and spiritual capabilities we activate faculties within us which allow powerful cosmic energy vibrations to clear and heal our system. This purification process supports us furthermore in becoming a dynamic channel for inspiration and greater awareness, enhancing your vitality and life quality.

Session structure:

Initial Pranayama (alignment)

Sitting (ca. 45 mins., minimally guided) with Transmission

Conclusion (Grounding)

Also for “beginners”!

Timings in October and November 2016:

Every Monday at 6 pm

Until ca. 7 pm.

Entrance opens at 5:45pm. Please be in time as doors close at 6pm for punctual start!

Location:

Yoga Hall at The Lily | Rishikesh, Badrinath Road, Tapovan,

Rishikesh (between Kaintura Plaza and Sohan Tours & Travel)

To bring:

Yourself and an open mind. Yoga mats and meditation pillows are provided.

Contribution:

Dakshina as per own estimation

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© 2016-20 The Lily Hotel & Spa | Rishikesh    All Images © SK Photography (re-use or copying not permitted)

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